Hatha Yoga Illustrated by Martin Kirk

Author:Martin Kirk [Kirk, Martin]
Language: eng
Format: epub, pdf
ISBN: 978-0-7360-8661-5
Publisher: Human Kinetics
Published: 2006-04-17T16:00:00+00:00

Mental Benefits

Improves concentration

Develops focus

Contraindications

Pregnancy (keep knees bent)

Neck or low back pain/injury (keep knees bent)

Low blood pressure

Menstruation

1 Sit in Dandasana (see page 170).

2 Bend your knees and place your hands on your upper shins. Inhale and lengthen from the core of your pelvis up through the crown of your head. Draw in muscularly from your hands up to your shoulders and bring your shoulder blades onto your back behind your heart.

3 Maintain all the actions from step 2. Lean your torso back and balance on your buttocks between your sitting bones and your tailbone.

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